The food you eat is one of the most influential aspects of your health and overall wellness. If you put good things into your body, you'll get good things out. However, many people don't have the time, knowledge, or patience to plan and prep healthy meals on a daily basis. That's where The Sexy Healthonista comes in. We provide nutrition consulting in Bergen County, NJ.
When you come and talk to us about your nutrition, you don't have to be nervous; we're not here to judge you on your dietary choices or nag you about your snacking habits. Instead, a consultation with us includes a lot of listening and advising.
We talk about where you're at in your life right now, and we talk about what your dietary goals are. Then, we work with you to create a personalized plan that will help you achieve those dietary goals. We can help you choose the right foods for the nutrients you need, find fun and healthy recipes, and find the motivation you need to eat right.
If you have a specific health concern and need a nutritional overhaul because of it, we can help you with that as well. Overall, a nutrition consultation with The Sexy Healthonista simply provides you with the knowledge and power you need to make smart dietary decisions and form smart habits. And don't worry; we won't immediately have you drop all of the treats you love. We work with you to slowly improve your life.
Nicole, the founder of The Sexy Healthonista, has worked in the health and fitness industry for over 30 years. She is BHRT-certified and works as a clinical nutritionist, so she has the experience necessary to help you with your dieting needs. When you come to her, she will do all that she can to make you feel comfortable, safe, and motivated to change.
Contact The Sexy Healthonista at 917.617.1556.